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"Mindfulness helps us see the truth more clearly. Breathe and be aware."
Sharon Salzberg
Mindfulness
"In mindfulness, we find freedom from suffering. Be aware of your breath and thoughts."
Jack Kornfield
Mindfulness
"Every step you take is peace. Walk with full awareness."
Thich Nhat Hanh
Mindfulness
"You are the sky, everything else is just the weather. Don't cling to thoughts."
Pema Chödrön
Mindfulness
"Smile, breathe, and go slowly. Life is very precious."
Thich Nhat Hanh
Mindfulness